Fortunately, there are nutritional things we can do to increase our energy levels, improve our focus, mood and even the quality of our sleep.
Food sources containing Tryptophan include kale, spinach, bok choy, broccoli, asparagus, spirulina, mushrooms, tuna, halibut, salmon, sardines, cod, shrimp, scallops, red meat, dairy products, nuts, seeds, legumes, soybeans/soy products, chicken and turkey.
Consuming foods with Tryptophan is just one important component of receiving the benefits of this amino acid. Vitamin B6, Vitamin C, Folate and Magnesium are also necessary for metabolizing Tryptophan. Here is a list of foods containing Vitamin B6, Vitamin C, Folate, Magnesium and Tryptophan; complete foods to keep you happy, healthy and rested:
- Brussel Sprouts
- Collard Greens
- Green Beans
- Mustard Greens